Check out this blog and video from KVC Hospitals’ Dietician to learn how to make this tasty granola recipe and the ways nutrition affects mental health.

Strengthening your child’s brain is fun! Read this blog for brain strengthening activities that develop executive thinking skills and build new memories!

Children often struggle to express their emotions. Read this blog to learn how COVID-19 is affecting children’s mental health and warning signs to look for.

Trying to manage stress and anxiety about coronavirus seems impossible. In this blog, mental health expert, Brittany Kroeger, offers some essential tips that will improve your mental health!

COVID-19 creates new challenges for family connection that requires creativity. Read our blog for simple tips on how grandparents can support grandchildren and help ease their concerns.

Child mental health expert, Annmarie Arensberg, shares her tips on how to talk to your child about COVID-19 so they can feel safe, heard and comforted.