Self-harming is when someone damages or injures their body on purpose. Someone may want to intentionally hurt themself physically because they think it will help relieve their emotional pain. While there can be a link between self-harming and suicidal thoughts, someone who is self-harming is not necessarily wanting to end their life, but it is still very serious, and they are experiencing a lot of pain and distress.

Why do people self-harm?

Sometimes, the reason someone self-harms is unknown. Other times, it may be linked to a traumatic experience from a past or current situation. Also, the reason(s) someone self-harms may change over time. If someone is self-harming, it may also mean that they have one or more other underlying mental health needs that they are struggling with.

Some of the reasons youth may self-harm include:

• Punishing themself
• Responding to unpleasant thoughts that they want to forget
• Physically communicating emotional distress, anxiety or depression
• Trying to cope with emotional pain
• Wanting to feel in control
• A cry for help

Types of Self-Harming

The most common types of self-harming that we typically see and treat in the children and teens we serve include:

• Cutting or deeply scratching their skin
• Piercing their skin with sharp objects
• Burning their skin
• Hitting or punching themself
• Banging their head or other body parts against hard or sharp surfaces
• Pulling out hair
• Picking at existing wounds
• Swallowing objects that will harm their internal organs or cause life-threatening damage

A person’s arms, legs, and front torso are the most common areas where people tend to self-harm, but they may also use other parts of their body.

Signs and Symptoms

It can be difficult for a child to understand and explain what they are feeling so it’s very important for caregivers to pay close attention to behaviors. Below is a list of behaviors that may indicate a child or teen is self-harming.

• Several or frequent cuts, scratches, bruises, bite marks or other wounds
• Several scars, often in patterns or on the same area of the body
• Excessive rubbing of an area to make it burn
• Keeping sharp objects nearby, such as in their bedroom, bathroom or personal belongings
• Constantly wearing long sleeves or pants, especially in hot weather
• Frequent accidental injuries
• Difficulties in interpersonal relationships, connecting with family and friends
• Behavioral and emotional challenges
• Acting impulsively or being unpredictable
• Making statements of feeling hopeless or worthless
• Increased isolation

What You Can Do to Help

If you know a child who is self-harming, here are some ways you can help them:

• Seek professional help immediately. It’s important to have a physician or licensed mental health professional examine the child for an accurate assessment and diagnosis of their physical and mental health.

• If the youth expresses thoughts of suicide, call 911 immediately. Take these statements very seriously and get them professional help as soon as possible.

• Stay calm in front of them. They are often observing how the adults around them react and if you panic, it may cause them more emotional distress. Do not yell, make threats or shame them. Create a safe space.

• Teach them other ways to self-cope when they feel those feelings arise, such as making art, going on a run, doing yoga, meditating, or other activities that they enjoy and can relieve intense feelings through.

• Encourage frequent, open and honest conversations. Ask them how they’re feeling and allow them the time and space to open up as they’re ready. Just letting them know you are there for them to have a judgment-free conversation will build trust.

Camber Children’s Mental Health Can Help

Camber is a network of nonprofit children’s mental health hospitals and residential treatment centers serving youth ages 6 to 18. Each year, we give thousands of youth a safe place to heal, build resilience, and overcome struggles with mental health conditions. Our compassionate team of psychiatric, medical and behavioral health professionals provides a nurturing and therapeutic experience along with a treatment plan tailored to meet each child’s individual needs. The goal of our treatment programs is for each child to safely return home with the resources and supports in place to live a healthy and happy life in their community.

If you’re concerned that a child in your care is self-harming or has other mental health needs, call Camber at 913-890-7468. We’re available 24/7 to answer your questions.

Here are some Camber resources to help you understand and address self-harming: 

• Learn about the 3 most common levels of mental health treatment for children & teens
• Get tips on how to build resilience and cope with stress in healthy ways [VIDEO]
• Understand common mental health warning signs to watch out for
• Use these easy deep breathing techniques when feeling overwhelmed [VIDEO]
• Practice these simple yoga stretches to release stress [VIDEO]
• Make an emotion regulation plan to identify triggers and healthy coping skills for when emotions become overwhelming
• Learn what to expect when admitting a child to a psychiatric hospital for professional treatment

Here’s a list of additional resources you can contact for help:

• Call the child’s primary care physician or your local community mental health center
• Visit the Anxiety & Depression Association of America website at adaa.org
• Text HOME to 741741 for 24/7 support from the Crisis Text Line
• Call the National Alliance on Mental Illness helpline at 800-950-6264 or visit their website at nami.org
• Call the 988 Suicide and Crisis Lifeline at 988 or 988lifeline.org
• Learn more about self-harming from the Child Mind Institute

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