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Archive for April, 2020:

How to Create an Emotion Regulation Plan with Your Child

Emotion Regulation Plans help youth identify and regulate intense emotions for healthy interpersonal relationships, positive experiences at school, and a more peaceful life.

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A Granola Recipe That’s Good for Physical and Mental Health

Healthy granola recipe

Check out this blog and video from KVC Hospitals’ Dietician to learn how to make this tasty granola recipe and the ways nutrition affects mental health.

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Easy Activities To Strengthen Your Child’s Brain

Strengthening your child’s brain is fun! Read this blog for brain strengthening activities that develop executive thinking skills and build new memories!

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Children’s Mental Health Warning Signs to Watch During the Coronavirus Outbreak

Children often struggle to express their emotions. Read this blog to learn how COVID-19 is affecting children’s mental health and warning signs to look for.

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Manage Stress and Anxiety About Coronavirus with These Tips

manage stress and anxiety during the coronavirus

Trying to manage stress and anxiety about coronavirus seems impossible. In this blog, mental health expert, Brittany Kroeger, offers some essential tips that will improve your mental health!

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